Get to know yourself better.
I'm María José Vergara. Through Semiología, a model rooted in psychology, humanism and behavioural science, I guide individuals, couples and families toward greater fulfilment through self knowledge.
An individual in balance and fulfilment is the greatest contribution to the couple, the family and society.
Why Semiología de la Vida Cotidiana
Semiología de la Vida Cotidiana, founded by Dr. Alfonso Ruiz Soto, is an educational model formed by several psychological, humanistic and behavioural disciplines. It helps you recognise the origin of your automatic reactions, and the conditionings you carry, so you can change your self-concept and form a new path of personal fulfilment.
The four seasons of the life project.
Life, like the seasons of the year, is divided into four stages: spring, summer, autumn and winter. Each is lived through specific processes. Understanding how you experienced each can help you realise unfinished processes that today make you feel incomplete, or in debt with yourself.
Spring
In spring, we live a process of sowing. Many contexts of possibility appear, inviting us to learn and experiment.
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Summer
In summer, of all the experiences only some germinate, through decision and commitment. To do what most excites you and leads you to self-realisation.
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Autumn
In autumn, midlife, lived experiences bring the wisdom and serenity to choose what I truly want, and what I no longer want, in my life.
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Winter
In winter, adulthood is not a stage to end, but to reflect on one's own life. Even in old age, new springs can begin.
READ MOREEach stage carries its own risks and its own challenges. In the SPACE, or by Zoom, wherever you are in the world.
Spaces for transformation
Individual consultation
A confidential one to one space to explore the origin of your childhood wounds, reactions and conditioning, and design a new path.
Couples consultation
Two people, one shared practice. We look at the dynamics, the wounds and the strengths that shape your relationship.
Family consultation
Particular focus on young people, adolescents and their parents, addressing the conflicts that ask to be understood.
Foundational and intermediate courses of Semiología de la Vida Cotidiana
Group courses, in person and on Zoom, for those who want to go deeper into self knowledge and Semiología.
MBSR meditation
Certified MBSR teacher (Brown University & Nirakara Institute). Mindfulness based stress reduction for everyday life.
One decade of study and listening, three decades of learning.
Married for thirty one years and mother to five children, my family has been my greatest teacher. When time allowed, I returned to study, first with specialised courses in psychology and human behaviour, and then with Semiología de la Vida Cotidiana, which I studied for five years in all its levels.
Ready to begin?
Book an in-person session in Guadalajara, Mexico, or join me on Zoom from anywhere.
Get in touch